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You Ask I Answer…. your running related questions!

Every runner has questions. I know it is hard to keep track of which questions you’ve asked yourself, if not everyone else!ย 

This video
ย goes over some of the most common topics that runners want answers to.ย 

We’ll talk about some of the following topics:

๐Ÿƒย What to do when you suddenly have to run in elevated areas?
๐Ÿƒ Do you really need salt-specific chews for mid-run or mid-race?
๐Ÿƒ How do you know that you’re getting enough protein in your diet?
๐Ÿƒ Should 180 cadence be the ultimate goal?

and more!

If you’ve got a question that’s not on this list, feel free to let me know in the comments!

PS:ย I have a newer inexpensive coaching option that you may be interested in! It’s great for those looking for a less expensive option but still want some great feedback, have me to chat with and bounce ideas off of, and get some great accountability and motivation without having to spend the full $200+ monthly. Just reply back here and I’ll give you some of the details ๐Ÿ™‚