Running is one of the most accessible and, for some people, the most enjoyable sport. However, it comes with a lot of myths and misinformation. 💣
If you’re new to running or if you’ve been doing it for a while, you’ll probably have questions about how to do it better.
With all of the conflicting information out there, it’s easy to be misled or get confused 😕 on how to approach these issues.
As a running coach, I answer questions from runners on a daily basis. So in this video, I’m going to be answering some of the most common running questions that I get asked.
📌 When to replace your trainers
📌 What the VO2 estimation on Garmin means
📌 The best pair of shoes for every foot type
📌 Carbon-plated shoes for heavy runners
📌 How to get the most out of your low training volume periods
If you have a question that needs answering, just write it down in the comment section below and I will try to answer it in my future videos.