You Ask I Answer…. your running-related questions!

Running is one of the most accessible and, for some people, the most enjoyable sport. However, it comes with a lot of myths and misinformation. 💣

If you’re new to running or if you’ve been doing it for a while, you’ll probably have questions about how to do it better. 

With all of the conflicting information out there, it’s easy to be misled or get confused 😕 on how to approach these issues. 

As a running coach, I answer questions from runners on a daily basis. So in this videoI’m going to be answering some of the most common running questions that I get asked. 

We’ll discuss:

📌 When to replace your trainers

📌 What the VO2 estimation on Garmin means

📌 The best pair of shoes for every foot type

📌 Carbon-plated shoes for heavy runners

📌 How to get the most out of your low training volume periods
…and more!

If you have a question that needs answering, just write it down in the comment section below and I will try to answer it in my future videos.