Winter Base Building Test Group

Update: This is an old article but if you’re interested in coaching, please contact me!

Half of the long-distance races in North America just occurred within the last few months and the next wave of events is in April, which means it’s going to be a few more months until most people have another key race.

A mistake runners make is to use the “off season” as an excuse to cut back on training, thinking the three months pre-race is the most important part of the training cycle.

However, the truth is the 3-6 months before you even start a dedicated training build up for a race is just as if not more important than the three months immediately pre-race.

I am looking for committed people to work with this “off season” who want to race well this spring and summer.

The first test month is steeply discounted so you can experience what having a coach is like and for us to get to know each other.

Just to emphasize, I’m only looking for committed people. This means you can commit time, money, and effort to run to the best of your abilities. You will do the “must do’s“, not just the “want to do’s”. These things you must do are consistent general strength and mobility, running a true easy effort on easy days, performing a warm up before every run, as well as others.

After the first month if you’ve proven yourself I’ll invite you to continue working with me, if you’ve proven that you are committed.

Interested? Please fill out the contact form below: