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When Giving Your Best Means Slowing Down

Screen Shot 2015-03-09 at 8.10.21 AMSometimes to give your best in training means to not run, to cut the run in half, to get extra sleep, not forget to wear your compression socks, or eat an extra banana.

“Your Best” does not always mean running as hard as you can. 

Training is not only what you do while running, but also what you do the other 20 hours each day!