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What to do when you plateau?

What to do if you hit a running plateau?

For many runners, simply going out and running easy + occasionally running harder will result in fitness improvements.

However, for everyone that sticks with it, there will come a time when simply running without much planned progression will cease yielding results.

When this happens, you must be a bit more mindful of your training and your recovery. You must consider not only what you do but what you don’t do in regards to training.

So, what can those who have it a plateau do?