As much as we runners hate to say it and think about it, when you’re trying your best at something, that involves a bit of risk from time to time and injuries do happen. 🤕
When this occurs, you can let it get you down and actually hinder you or you can USE the time and opportunity given to you by an injury and period of rest. 🛌🏾
In this video, you’re going to learn about what I did when I experienced some calf problems to return to running in as safe and sustainable of a manner as possible and how I came back stronger than before!
We’re going to talk about:
💣 The first thing you must do when you feel an injury!
💣 What to do when you’re not running as much
💣 Changing your shoes with an injury
💣 Being mindful of the uphills and run walking
I hope you will find these ideas valuable so that when you encounter a running injury, you will be able to take appropriate steps to deal with it. Don’t forget to share your thoughts in the comments!