What MonkeyPox may mean for your running?!

So, there’s another virus🦠making the news….

It’s a little worrisome and frustrating but what do we do but keep trying to live our best life and keep running. Life is almost starting to feel like “there’s always something” but maybe that’s been true all along?

Recently I made a Return to Running protocol video for Covid based on expert guidelines and now I’m going to touch base on what to do if you come down with Monkeypox. 🤕

You’ll learn about:

🚦 Signs and Symptoms
🏃 Running through illness
⛔️️️️ How to NOT RUN
🤕 My last 2 experiences taking running breaks

So wash your hands and let’s get going!