Took a rest week due to traveling a few days at the end of the week. It was good to just relax and go without any expectations, I kind of just ran what I felt like.
The highlight was definitely that EZ 16 miles. I felt great the entire time. I did an identical run the previous week but with the last half hour being a fartlek of EZ and MOD/MED paces. This week’s more consistent run was easier, but probably not quite as stimulating.
A disappointment for the week was most definitely the lack of sweat towels at the SNAP Fitness I ran twice at while traveling. They did have a shower though, which was really nice!
I’m not going to post my nutrition, sleep, other routines for the week. They were kind of all over the place. It’s a good thing I was not running a lot, because I don’t like to eat a ton while traveling (and especially while driving). We did finish the trip with some fantastic sushi though!