Training Week of Jan 27th

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Took a rest week due to traveling a few days at the end of the week. It was good to just relax and go without any expectations, I kind of just ran what I felt like.

The highlight was definitely that EZ 16 miles. I felt great the entire time. I did an identical run the previous week but with the last half hour being a fartlek of EZ and MOD/MED paces. This week’s more consistent run was easier, but probably not quite as stimulating.

disappointment for the week was most definitely the lack of sweat towels at the SNAP Fitness I ran twice at while traveling. They did have a shower though, which was really nice!

I’m not going to post my nutrition, sleep, other routines for the week. They were kind of all over the place. It’s a good thing I was not running a lot, because I don’t like to eat a ton while traveling (and especially while driving). We did finish the trip with some fantastic sushi though!