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Training Nov 18-24 2013

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Solid week of running. Mainly focusing on volume right now. I had some GI issues on Wed and Thur for three runs in a row. Luckily for the Moderate 80 minutes it was OK. I believe having a bit too much food before those runs caused my stomach to hurt, but we’ll never know!

I’ve also adapted to the temperatures well. The MOD run was quite cold, 15F if I remember correctly, yet I had all my skin covered and was quite comfortable.