<p>A question I answered from Twitter.</p><p>The more you sweat that might mean you’re better at thermoregulation. Sweating is how the body cools itself so the more you sweat, potentially the better you cool yourself!</p> Here is why it’s not a bad thing to sweat a lot while… Read More »“Is sweating more, good?”
Stressing about getting a runner a gift? Here are some ideas they’ll LOVE → Click to Tweet Gifting to a runner can be a challenge because running related items can be so much based on preference that it’s hard to pick something. However, the below… Read More »Runner Gift Guide
<p>I’m going to go over a quick question about alternatives to gels.</p><p>Now gels like typical gels are kind of gross… it’s exactly what you would expect… it’s a gel inside and they often don’t taste great. They’re sometimes not bad but they’re not good either and the consistency really can kind… Read More »Alternatives to Gels
<p>I want to talk briefly about a study I recently looked at.</p><p>It looked at carbs and protein versus just carbs vs. no nutrition during a half marathon time trial in recreational female runners.</p><p>There have been some studies that suggested that the addition of protein might be beneficial for endurance sport because the… Read More »Does Protein Help While Running
