<p>I just got a feedback survey responded to from The <a href=”http://bit.ly/rundowncoaching”>RUNDOWN</a> and I like I like going through these once in a while. Check out the previous URL for more information on The RUNDOWN and use the contact button on this page if you want to… Read More »RUNDOWN Coaching Feedback / Survey
<p>I’m just seeing a question on one of my Instagram photos and I thought it’d make a good video topic.</p><p>The question was “<strong>how do I just decide which shoes to wear and when?</strong>”</p><p>I’m a big advocate for rotating Footwear. I run in minimal shoes & I run in more traditional… Read More »How I pick different shoes for different runs
<p>I wanted to talk briefly about something calledHaglund’s deformity.</p><p>I’m bringing this up because somebody emailed me asking about suggestions.</p><p>What it is is a bony enlargement on the back of the heel the soft tissue near the Achilles tendon becomes irritated when the bony enlargement rubs against shoes. This often leads to painful bursitis… Read More »Shoe Hack &/or Surgery for Haglund’s Deformity
<p>I’m not too huge on supplement taking in general but if you look at the literature & the research & if you ask the experts there are a few trends that encompass 90% of the Supplemental recommendations out there.</p><p>Typically what I like to recommend is the common denominator among the majority… Read More »Best supplements for runners?
<p>I was private message this question on Instagram. It’s a good question so I wanted to publicly answer it.</p><p>This individual wants to get back into training and asks if they should worry about losing weight or just running. They say they’ve gained about 30 pounds so it’s a… Read More »“Should I focus on weight loss or running?”
Beet Root Dietary Nitrate Supplement. TLDR: 400-800mL of beetroot juice for 2-6 days (up to 15) pre-race may enhance high-intensity exercise performance. More Details: Dietary nitrate supplementation is growing in popularity as a sports nutritional supplement. Inorganic nitrate is abundant in green leafy vegetables and… Read More »Should you use beetroot juice to run races faster?
<p>Quick review of the <a href=”http://amzn.to/2EyBnDi” target=”_blank” rel=”noopener”>BASE Performance Real Bars.</a></p><p>They are soy free, GMO free, gluten free, dairy free, what’s in it?</p><p>We have dates, peanut butter, quinoa, honey, and some whey.</p><p><a href=”http://amzn.to/2EyBnDi” target=”_blank” rel=”noopener”>BASE Performance Real Bars</a>: “There are plenty of bars out there, but only… Read More »BASE Real Bar Review
<p>Today I’m going to talk about track workouts. This is for a reddit article I’m working on so I thought I’d make a video to go along with it!</p><p>For many of you this is probably a little under your knowledge level because most runners probably know how to do a track workout already… Read More »“How do you do a track workout?”
<p>I want to talk really quickly about run streaking, specifically a 10 by 10 challenge.</p><p>This is something an athlete of mine does yearly and I’ve got two athletes doing it this year. How it works is it’s 10 miles over 10 days in 10 runs so over 10 days it’s… Read More »“How do I do a 10×10 Running Streak?”