<p>I’m not too huge on supplement taking in general but if you look at the literature & the research & if you ask the experts there are a few trends that encompass 90% of the Supplemental recommendations out there.</p><p>Typically what I like to recommend is the common denominator among the majority… Read More »Best supplements for runners?
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Beet Root Dietary Nitrate Supplement. TLDR: 400-800mL of beetroot juice for 2-6 days (up to 15) pre-race may enhance high-intensity exercise performance. More Details: Dietary nitrate supplementation is growing in popularity as a sports nutritional supplement. Inorganic nitrate is abundant in green leafy vegetables and… Read More »Should you use beetroot juice to run races faster?
<p>Here, you can pick up the pdf + link to the Facebook group <a href=”https://kylekranz.com/plantbasedrunnersunite-newsletter-signup/” target=”_blank” rel=”noopener”>Plant-Based Runners, Unite</a>!</p><p>Below, you’ll find links to the exact supplements I typically take. These are affiliate links and all commission goes to purchasing product for <a href=”https://kylekranz.com/giveaway/” target=”_blank” rel=”noopener”>giveaways</a>… Read More »Supplements I Take as a Vegetarian Runner