running shoes – Coach Kyle

How I pick different shoes for different runs

by Kyle
April 23, 2018February 17, 2019
Knowledge Center

I’m just seeing a question on one of my Instagram photos and I thought it’d make a good video topic.The question was “how do I just decide which shoes to wear and when?”I’m a big advocate for rotating Footwear. I run in minimal shoes & I run in more traditional… Read More »How I pick different shoes for different runs

Shoe Hack &/or Surgery for Haglund’s Deformity

by Kyle
April 19, 2018February 17, 2019
Knowledge Center

I wanted to talk briefly about something calledHaglund’s deformity.I’m bringing this up because somebody emailed me asking about suggestions.What it is is a bony enlargement on the back of the heel the soft tissue near the Achilles tendon becomes irritated when the bony enlargement rubs against shoes. This often leads to painful bursitis… Read More »Shoe Hack &/or Surgery for Haglund’s Deformity