running recovery

Resources for Insertional Achilles Tendonitis

by Kyle
December 27, 2018February 17, 2019
Knowledge Center

Where does it ache? Achilles tendonitis is when the thick and tough tendon that attaches your calf to your heel starts to bother you. It can ache at different times such as before, during, and/or after a run. It can often go away once you… Read More »Resources for Insertional Achilles Tendonitis

Is Ice Bathing Good for Running

by Kyle
February 5, 2018February 17, 2019
Knowledge Center

Ice bathing is weird. For decades it was recommended to do cold water immersion after hard efforts and competition to speed up / improve your recovery.But more recently, research has been suggesting that ice bathing may be hindering the adaptations you experience from these hard exercise… Read More »Is Ice Bathing Good for Running