Why are your lungs burning?
Do your lungs burn when you run in the cold? Here is why! → Click to Tweet
running problems
What causes cramps?
<p>Today’s topic is about cramping and electrolytes, specifically salt.</p><p>Typically you take electrolytes to prevent muscle cramping and while this does seem to work in some people it doesn’t necessarily mean that electrolyte loss through sweat causes muscle cramping.</p><p>I’ve never experienced cramps caused by electrolyte loss, I don’t really experience cramps while racing or running,… Read More »What causes cramps?
Itchy Hands While Running?!?
<p>Recently I went to run and for the first mile or two my hands were itching and I was literally itching them and I couldn’t figure it out!!</p><p>That has never happened to me before. I got home mentioned this to my wife and she’s like “yeah that happens… Read More »Itchy Hands While Running?!?
“Are bad runs ok?”
Bad runs happen to everyone, but you must be mindful of a few things as well! Click to Tweet