running problems

What causes cramps?

<p>Today’s topic is about cramping and electrolytes, specifically salt.</p><p>Typically you take electrolytes to prevent muscle cramping and while this does seem to work in some people it doesn’t necessarily mean that electrolyte loss through sweat causes muscle cramping.</p><p>I’ve never experienced cramps caused by electrolyte loss, I don’t really experience cramps while racing or running,… Read More »What causes cramps?