Do your lungs burn when you run in the cold? Here is why! → Click to Tweet
<p>Today’s topic is about cramping and electrolytes, specifically salt.</p><p>Typically you take electrolytes to prevent muscle cramping and while this does seem to work in some people it doesn’t necessarily mean that electrolyte loss through sweat causes muscle cramping.</p><p>I’ve never experienced cramps caused by electrolyte loss, I don’t really experience cramps while racing or running,… Read More »What causes cramps?
<p>Recently I went to run and for the first mile or two my hands were itching and I was literally itching them and I couldn’t figure it out!!</p><p>That has never happened to me before. I got home mentioned this to my wife and she’s like “yeah that happens… Read More »Itchy Hands While Running?!?
Bad runs happen to everyone, but you must be mindful of a few things as well! Click to Tweet