<p>I’m not too huge on supplement taking in general but if you look at the literature & the research & if you ask the experts there are a few trends that encompass 90% of the Supplemental recommendations out there.</p><p>Typically what I like to recommend is the common denominator among the majority… Read More »Best supplements for runners?
<p>Quick review of the <a href=”http://amzn.to/2EyBnDi” target=”_blank” rel=”noopener”>BASE Performance Real Bars.</a></p><p>They are soy free, GMO free, gluten free, dairy free, what’s in it?</p><p>We have dates, peanut butter, quinoa, honey, and some whey.</p><p><a href=”http://amzn.to/2EyBnDi” target=”_blank” rel=”noopener”>BASE Performance Real Bars</a>: “There are plenty of bars out there, but only… Read More »BASE Real Bar Review
<p>I’m going to go over a quick question about alternatives to gels.</p><p>Now gels like typical gels are kind of gross… it’s exactly what you would expect… it’s a gel inside and they often don’t taste great. They’re sometimes not bad but they’re not good either and the consistency really can kind… Read More »Alternatives to Gels
<p>Marathon fueling is tricky.</p><p>During training, you can get away with minimal fueling during even your longest runs, since it is not best effort or for as long of a distance.</p><p>It is easy to make the mistake of thinking you can/should get away with that fueling… Read More »How to Fuel a Marathon