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running nutrition

BASE Real Bar Review

<p>Quick review of the <a href=”” target=”_blank” rel=”noopener”>BASE Performance Real Bars.</a></p><p>They are soy free, GMO free, gluten free, dairy free, what’s in it?</p><p>We have dates, peanut butter, quinoa, honey, and some whey.</p><p><a href=”” target=”_blank” rel=”noopener”>BASE Performance Real Bars</a>: “There are plenty of bars out there, but only… Read More »BASE Real Bar Review

Alternatives to Gels

<p>I’m going to go over a quick question about alternatives to gels.</p><p>Now gels like typical gels are kind of gross… it’s exactly what you would expect… it’s a gel inside and they often don’t taste great. They’re sometimes not bad but they’re not good either and the consistency really can kind… Read More »Alternatives to Gels

How to Fuel a Marathon

<p>Marathon fueling is tricky.</p><p>During training, you can get away with minimal fueling during even your longest runs, since it is not best effort or for as long of a distance.</p><p>It is easy to make the mistake of thinking you can/should get away with that fueling… Read More »How to Fuel a Marathon