nutrition

Practical nutrition recovery strategies when you have running events close together

<p>I want to go through a nutritional strategy program recommendation for elite soccer players but it can be applied to any sport where any individual might be doing events in close proximity.</p><p>This information is coming from two sources. The first is the actual paper and it’s titled <strong>practical nutritional recovery… Read More »Practical nutrition recovery strategies when you have running events close together

Food Quality VS Quantity

If you’re a person who thinks about their diet, you may have considered the importance of food quality vs food quantity. Here, I chat about the differences between the two and one each are essential to be aware of! What’s more important for running performance…food quality… Read More »Food Quality VS Quantity