meditation

How Meditation is Similar to Running Plyometrics & Drills

<p>Meditation is when you focus on one thing.</p><p>One of the best reasons to do meditation is it kind of calms in the mind. It brings it under control a little bit it, helping with focus.</p><p>Plyometrics are like jumping exercises. They’re highly dynamic like jumping. I’m going to include running drills in here as… Read More »How Meditation is Similar to Running Plyometrics & Drills

My Favorite Meditations

Here are some great meditations from 5 to 30 minutes → Click to Tweet 5-Minute Quick Meditation 10-Minute Morning Priming Routine 20-Minute Morning Meditation Half Hour Sleep Hypnosis, I love listening to this one for a weekend nap! FULL Playlist of my favorite meditations RIGHT… Read More »My Favorite Meditations