First off, please visit the general knee pain page for some info! Now, back to the Baker’s Cyst What it is: A bursa is a fluid filled sac near a joint. A cyst is a membranous sac containing fluid. On the knee, you have a… Read More »Baker’s Cyst
First off, please visit the general knee pain page for some info! What it IS While many runners who experience any sort of knee pain may suggest they have “runner’s knee”, patellar-femoral pain syndrome is actually Runner’s Knee. PFPS is an ache or pain behind… Read More »Patellofemoral Pain Syndrome
First off, please visit the general knee pain page for some info! What is Patellar Tendonitis? First, why do runners get patellar tendonitis? The patellar tendon is a short but very wide tendon that runs from your patella (kneecap) to the top of your tibia.… Read More »Patellar Tendonosis
First off, please visit the general knee pain page for some info if you’re not sure ITBS is your problem! As both a coach and someone who has ran thousands of miles, I’ve learned a thing or two about injuries. The primary lesson is that… Read More »ITBS – What has worked + Further Reading