Beet Root Dietary Nitrate Supplement. TLDR: 400-800mL of beetroot juice for 2-6 days (up to 15) pre-race may enhance high-intensity exercise performance. More Details: Dietary nitrate supplementation is growing in popularity as a sports nutritional supplement. Inorganic nitrate is abundant in green leafy vegetables and… Read More »Should you use beetroot juice to run races faster?
<p><a href=”https://www.amazon.com/Nathan-Speedshot-Insulated-Running-Kentucky/dp/B01MSDWG2E/ref=as_sl_pc_qf_sp_asin_til?tag=ruonthwhli-20&linkCode=w00&linkId=59709c87c0ddff165af73e1789da37e3&creativeASIN=B01MSDWG2E” target=”_blank” rel=”noopener”>I’m pretty pleased with this.</a></p><p>It’s insulated so it can keep your beverages a little cooler and Nathan is nailing their designs right now. It has a really nice cap its a durable cap and I haven’t had any issues with it thus far .</p><p>But I wish this… Read More »Nathan Speedshot Plus – Review
<p>Today’s topic is about cramping and electrolytes, specifically salt.</p><p>Typically you take electrolytes to prevent muscle cramping and while this does seem to work in some people it doesn’t necessarily mean that electrolyte loss through sweat causes muscle cramping.</p><p>I’ve never experienced cramps caused by electrolyte loss, I don’t really experience cramps while racing or running,… Read More »What causes cramps?
Below are a few articles I’ve come across on the subject of hydration/dehydration that really caught my eye! Hope you enjoy and if you have any other resources, please comment below! Mild Dehydration Won’t Slow You Down | Alex Hutchinson at Sweat Science | “The… Read More »Best Articles on: Hydration/Dehydration
I believe it’s best to go by how you’re feeling or expect to feel during a run, in regards to hydration. The biggest myth I see when it comes to drinking fluids during running is that losing sweat is bad. You can drop water weight… Read More »When & How Do I Hydrate During Runs?