hydration guide

Nathan Speedshot Plus – Review

<p><a href=”https://www.amazon.com/Nathan-Speedshot-Insulated-Running-Kentucky/dp/B01MSDWG2E/ref=as_sl_pc_qf_sp_asin_til?tag=ruonthwhli-20&amp;linkCode=w00&amp;linkId=59709c87c0ddff165af73e1789da37e3&amp;creativeASIN=B01MSDWG2E” target=”_blank” rel=”noopener”>I’m pretty pleased with this.</a></p><p>It’s insulated so it can keep your beverages a little cooler and Nathan is nailing their designs right now. It has a really nice cap its a durable cap and I haven’t had any issues with it thus far .</p><p>But I wish this… Read More »Nathan Speedshot Plus – Review

What causes cramps?

<p>Today’s topic is about cramping and electrolytes, specifically salt.</p><p>Typically you take electrolytes to prevent muscle cramping and while this does seem to work in some people it doesn’t necessarily mean that electrolyte loss through sweat causes muscle cramping.</p><p>I’ve never experienced cramps caused by electrolyte loss, I don’t really experience cramps while racing or running,… Read More »What causes cramps?