gsm injury

Hip / Glute Routine

This is a favorite routine of mine to do in the morning! It should not be fatiguing, but instead a nice mobility and warmup routine. Static:Active Hip Flexor Stretch3 x (:20 static – :20 active) each side Glute Bridge with Abduction2 x (10 x 5… Read More »Hip / Glute Routine

Strength & Mobility

EVERY DAY SHOULD BE HIP DAY! How to Use This Page These routines are primarily body weight, which means little to no equipment is needed for most of them. Since they’re “just” body weight focused, that means once you adapt to the workouts you won’t… Read More »Strength & Mobility

Blame the Runner

I just added a new Article of Interest to the page. From Outside Magazine, the author discusses something that I’ve seen so many times. He does not say it outright, but it’s there. Runners simply don’t take responsibility for their poor choices.  They blame something… Read More »Blame the Runner