I was emailed from a newsletter subscriber asking for my thoughts on cross training. “How much should runners cross train?” Click to Tweet! The primary consideration here is how much is the individual running? If the person is at their upper tolerable limit of weekly mileage,… Read More »How much is too much cross training?
I was asked about shin splints, preventing and getting over them, but I dive a bit deeper and briefly discuss that an injury is so much related to what happened right before, a few weeks before, it could be nutritional, could be a dozen things.… Read More »What goes into getting a running injury?
First off, please visit the general knee pain page for some info! What is Patellar Tendonitis? First, why do runners get patellar tendonitis? The patellar tendon is a short but very wide tendon that runs from your patella (kneecap) to the top of your tibia.… Read More »Patellar Tendonosis
I was just talking today to an athlete of mine who had taken an extended break from running due to a non-running related injury and operation. The subject of this conversation was about getting back into running after a long period with little or no… Read More »Returning to Running After Being Injured
Shin splints compete with runner’s knee in two categories. The first is, “Which one’s name is vaguer?” and the second is “which injury is more common?”. What’s interesting about these two conditions is whenever anyone gets a twinge or pain in their shin, regardless of… Read More »Best Articles on: Shin Splints
The Video: Front Plank :20 Side Plank :20 Other Side :20 Reverse Plank :10 One Leg Bridge 10 Reps Leg out, hips up & down x 10 each side Clams 10 Reps (with or without band and block) Reverse Clam, optional band at ankle Knees… Read More »EZ Day Strength/Mobility Routine
What Causes Plantar Fasciitis Sean Gerber at Kinetic Revolution suggests that.. Knowing what to do with or for an injury all begins with understanding how it developed in the first place. Going back to the cause can give you a roadmap to reversing the injury… Read More »Best Articles On: Plantar Fasciitis