gsm injury

The Strength Routine You’re Not Doing

by Kyle
June 19, 2017January 31, 2019
Knowledge Center

Shoe Variation & Injury

by Kyle
May 30, 2017January 31, 2019
Knowledge Center

How much is too much cross training?

by Kyle
April 27, 2017January 31, 2019
Knowledge Center

I was emailed from a newsletter subscriber asking for my thoughts on cross training. “How much should runners cross train?” Click to Tweet! The primary consideration here is how much is the individual running? If the person is at their upper tolerable limit of weekly mileage,… Read More »How much is too much cross training?

What goes into getting a running injury?

by Kyle
April 25, 2017January 31, 2019
Knowledge Center

I was asked about shin splints, preventing and getting over them, but I dive a bit deeper and briefly discuss that an injury is so much related to what happened right before, a few weeks before, it could be nutritional, could be a dozen things.… Read More »What goes into getting a running injury?

Patellar Tendonosis

by Kyle
February 10, 2017April 17, 2019
Knowledge Center

First off, please visit the general knee pain page for some info! What is Patellar Tendonitis? First, why do runners get patellar tendonitis? The patellar tendon is a short but very wide tendon that runs from your patella (kneecap) to the top of your tibia.… Read More »Patellar Tendonosis

What to do if you get hurt

by Kyle
January 11, 2017January 31, 2019
Knowledge Center

Returning to Running After Being Injured

by Kyle
December 23, 2016January 31, 2019
Knowledge Center

I was just talking today to an athlete of mine who had taken an extended break from running due to a non-running related injury and operation. The subject of this conversation was about getting back into running after a long period with little or no… Read More »Returning to Running After Being Injured

Best Articles on: Shin Splints

by Kyle
December 21, 2016January 31, 2019
Knowledge Center

Shin splints compete with runner’s knee in two categories. The first is, “Which one’s name is vaguer?” and the second is “which injury is more common?”. What’s interesting about these two conditions is whenever anyone gets a twinge or pain in their shin, regardless of… Read More »Best Articles on: Shin Splints

EZ Day Strength/Mobility Routine

by Kyle
December 5, 2016January 31, 2019
Knowledge Center

The Video: Front Plank :20 Side Plank :20 Other Side :20 Reverse Plank :10 One Leg Bridge 10 Reps Leg out, hips up & down x 10 each side Clams 10 Reps (with or without band and block) Reverse Clam, optional band at ankle Knees… Read More »EZ Day Strength/Mobility Routine

Best Articles On: Plantar Fasciitis

by Kyle
October 19, 2016April 3, 2019
Knowledge Center

What Causes Plantar Fasciitis Sean Gerber at Kinetic Revolution suggests that.. Knowing what to do with or for an injury all begins with understanding how it developed in the first place. Going back to the cause can give you a roadmap to reversing the injury… Read More »Best Articles On: Plantar Fasciitis