drills

<p>Meditation is when you focus on one thing.</p><p>One of the best reasons to do meditation is it kind of calms in the mind. It brings it under control a little bit it, helping with focus.</p><p>Plyometrics are like jumping exercises. They’re highly dynamic like jumping. I’m going to include running drills in here as… Read More »How Meditation is Similar to Running Plyometrics & Drills