altitude

When a runner starts to dive more into how training actually works and methods of actually improving how well you run, inevitably you’ll come across training zones.   This can be helpful for appropriately managing how hard you run, making sure you’re running easy enough,… Read More »Run Training Zones

<p>I want to briefly talk about a study I found for a little bit of content for my newsletter.</p><p>This is about flipping the recommendation to live high and trained low, where you’ll often see that people that have the means (typically elites) will live at elevation but for their key-workouts, they’ll… Read More »Train High Live Low