Are you suffering☀️⛈️ in the heat or humidity?☀️⛈️
I get it, it’s hot out there! Some of my athletes are training in hot and humid conditions and some are battling with dry 100F+ degree days.
But in today’s video, you’ll learn some of the best tips and tricks so you can train consistently through these challenging months and continue to enjoy it!
I dive into:
⏩How to stop post-run headaches
⏩Pacing strategies to not expire during hot runs
⏩Advice on protecting your skin
So, check out the video and leave a comment on it with YOUR best tip for running in the heat and humidity so others can see what works for you 🙂