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How to run in the summer?

Are you suffering☀️⛈️ in the heat or humidity?☀️⛈️

I get it, it’s hot out there! Some of my athletes are training in hot and humid conditions and some are battling with dry 100F+ degree days.

But in today’s video, you’ll learn some of the best tips and tricks so you can train consistently through these challenging months and continue to enjoy it!

I dive into:

⏩How to stop post-run headaches

⏩Pacing strategies to not expire during hot runs

⏩Advice on protecting your skin

⏩& more!

So, check out the video and leave a comment on it with YOUR best tip for running in the heat and humidity so others can see what works for you 🙂