Summer 2022 EXACTLY How to Run After COVID

When you come down with COVID you’re going to wonder about how it’s going to affect your run training and how to get back into it when your symptoms subside. 🌡️
 
In this video, you’ll learn exactly what the expert guidelines are for a return to play or running protocol so you can return to your training in the safest and most sustainable way possible.
 
Let’s talk about:
🤒 Considerations when ill
🚀 Covid Return to Play Protocol
🔙 When to dial it back
🏃‍♂️ The Exact Stages of returning to running
 
I hope this video helps you if you’ve had or currently have Covid19 and are wondering how to get back into running. If you have any questions, drop a comment!