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Stoic quotes to improve your running mindset!

Having a good mindset can make or break a good day, a great run, and a strong training campaign toward your next event. 🏃🏽🏃‍♀️

Stoicism has had a resurgence in popularity over the last decade for a good reason. The teachings and lessons 📜 from some of the greatest ancient minds are as helpful today as ever, and taking what they’ve told us can even be applied to improving how you look at and think about your run training.

In this video, I’ll go over:

🌨 Off-season training

🧠 How our brain tricks or fools us with weather

🎽 What to do when race day conditions go down the drain

Please let me know what you think of the video topic! It’s a bit of a different approach for me with this one 😄