The greatest running ideas are not just different; they’re a breakthrough.
Often, these ideas are so simple that you’ll probably wonder how you ever got by without them.
Crackopen and spend 10-minutes massage gunning or doing some strength work from kylekranz.com/gsm all the while learning some quick tips that I’ve learned from my years of research and run coaching!
I’ll tackle everything from my thoughts on protein shakes for long run recovery to when it’s ok to start taking the baby out for some jogs.
Take a peek below at some of the topics that we’ll dive into:
📃 When should you start running with a vest?
📃 What to do when you strain your calf while running.
📃 Thoughts about running less for marathon training.
📃 Should you take a protein shake after your long runs for recovery?
If you have any questions you’d like me to touch base on, let me know in the comments section below the video!