Improving your running ability and decreasing your injury risk is not just about the legs! 🦵
As a running coach, one of the first things I typically do when a runner comes to me for coaching is I get them doing some good running-specific strength work.
In this week’s video, I’ll go through this short routine that you can do twice weekly and I promise you’ll improve your strength and it will help your running abilities. 🏃
We’ll dive into:
🏋️ Why you as a runner are missing out if you’re not doing a good running-related upper body strengthening routine
🏋️ Exact routine that you can do to elevate your strength and running.
I hope this video will convince you about the benefits of an upper-body strength routine. After watching it, drop a note on the comment box and let me know your thoughts!