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Should you eat before morning runs?

Are you ever curious if running on empty will make a difference? 🤔

Running on an empty stomach has been a hotly debated topic for quite some time. Runners who swear by the benefits of running on an empty stomach believe that it helps them in many ways. 🏃‍♀️ And then there are those who are skeptical, believing that their bodies need fuel before exercising in order to support their performance. 

In this video, I’m going to talk about the benefits, why you may not want to do it, and hopefully leave you with enough information to make the decision for yourself! 

You’ll learn:

🥄 What fasted running is

🥄 Why you may want to do it, and if those reasons are valid

🥄The negatives of not eating before running

🥄 HOW to run fasted for the best results!

Running in a fasted state (or not doing it) is entirely up to you and your goals. I hope I was able to bring some of the facts to light to help you decide. Let me know your thoughts by posting in the comment section!