Running Research Rundown – What you NEED TO KNOW!

Hey runner! 🏃

Today, I’m going to cover some recent research and tell you exactly what you can learn from it and how you may want to implement those lessons into your own training!

You’ll learn how nasal breathing may impact V02 while running, some information on how calorie intake may impact over-training, red-s, or the female athlete triad, and information on if you should do cardio before weights 🏋 or not!