The 2 most important running "rules"
Now, you’ll learn about the Slow & Strong Program that I take almost every new athlete of mine through during our first month together.
Most runners make the mistake of going a bit too hard a bit too often and avoiding strength and mobility.
In this video, you’ll learn:
▶️ Why easy running and strength training are so incredibly important
▶️ Different ways to gauge the effort of your running.
▶️ How to as easily and safely as possible implement strength & mobility work.
1️⃣ Consider your typical running effort, are you running too hard too often?
2️⃣ Start doing the Lunge Matrix warmup
3️⃣ Slowly integrate strength & mobility within or after a couple easy runs weekly.