Quickstart #2

Video 2

The 2 most important running "rules"

Now, you’ll learn about the Slow & Strong Program that I take almost every new athlete of mine through during our first month together. 

Most runners make the mistake of going a bit too hard a bit too often and avoiding strength and mobility.

In this video, you’ll learn:

▶️ Why easy running and strength training are so incredibly important

▶️ Different ways to gauge the effort of your running.

▶️ How to as easily and safely as possible implement strength & mobility work.

Action Steps

1️⃣ Consider your typical running effort, are you running too hard too often?

2️⃣ Start doing the Lunge Matrix warmup

3️⃣ Slowly integrate strength & mobility within or after a couple easy runs weekly.