I enjoy doing these quick videos where I go through questions and answers from (mostly) twitter that people ask.
If you have any struggles or concerns, please feel free to ask!
Check out the time stamps at the video for any specific topics that may be of interest and exactly where to find them in the video 🙂
Among other topics, in this video you’ll learn about some suggestions on:
🦺 A great running vest to use
📝 Do I offer custom training plans?
💓 How to use heart rate while running
🏃🏽Is splitting a run up due to time constraints as good as a single run on that day?
If you find any of these tips useful, please feel free to let me know by leaving a comment. Happy running!