Improving your diet can be frustrating.
You’ve probably tried setting your nutrition goals and ended up getting frustrated 🥴 because little to nothing seems to work.
Instead of making big changes, starting with a few simple and actionable steps may be the more sustainable and healthier route.
In today’s video, we’ll talk about dialing in your nutrition 🍵. I will walk you through some easy tips and ideas that don’t need a lot of activation energy or total life changes to make improvements.
We’ll dive into:
☑️ Why you don’t have to worry about your protein
☑️ Quick way to reduce your sugar intake
☑️ Easy food prep tips
☑️ 4 Action steps for you
Check out the video and let us know the best nutrition tips you would give to your fellow plant-based runners in the comments section.