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New ideas to improve your running!

These days, running is a complicated sport. Why? Because there are so many different factors that can lead to poor performance, or even injury. 🤕

One of those reasons is that we don’t pay enough attention to proper technique when running: 🏃 how fast you go, how long you go for, the ways in which you interact with the environment, and so on.

In this video, I will be answering some of the most common running questions!

Let’s talk about:

⌚ Is the Coros Pace 2 a good GPS watch?

🏃 One month before the marathon and having doubts…

🌅 How to get used to morning runs.

😫 Five weeks out from the marathon and feeling under-trained!?

🔪 Do you carry anything for protection while running?

🏅 What to do with your running medals?

…and more!

I hope you can apply some of these tips to your own running routine once they do fit into your running regimen. Let me know if you have any questions that you would like me to answer in my next video.