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Here you go! 

👟 Here a few quick things to keep in mind before your next big run🏃

(if you’re a plant-based runner, join my private fb group below)

 

At least 1 set per exercise or leg, feel free to do 2-3 sets though!

Single Leg Balance
1-minute / leg

Single Leg Balance with Heel Raise
(just standing on one leg and moving slowly up onto your tippy toes and slowly back down)
3-10 reps each, 6 second up and 6 second down
**only do a couple of these if they’re very challenging**

Single Leg Balance
Balance on something unstable, such as a rolled-up shirt, a towel, etc.
1-minute / leg

Towel Pull
3-5 x per foot lay a towel/shirt down flat and put a weight or something heavy on one side and pull it towards you with your toes.
https://www.youtube.com/watch?v=1ogSryKJXB4

Tippy Toe Walk
1 minute

Heavy Farmer Carry

Example

2-5 x 10-30 second carries, preferably barefoot.

Supinated Reverse Lunges or Supinated Squats
Example
Your front leg that remains in place is in a slanted position with the high point at your midline and it goes down as it goes away from your body. You could even, while wearing shoes, stand with a book halfway under your shoe so the inside of your foot is raise above the outside (aka it’s supinated).
8-15 reps in 2-5 sets

Accelerate your results towards your next big running event by joining the Plant-Based Runners, Unite! group below!!

  • Connect with other like-minded vegan or vegetarian runners
  • Each week you get hooked up with no-cost plant-based recipes and running/fitness training, guides, and resources to arm you with the best knowledge and ideas to feel good about your diet and fitness to live the best life possible. 
  • Get access to a free gift only available through the group. 

ARE YOU READY RIGHT NOW TO DECREASE YOUR INJURY RISK, RUN FASTER or FURTHER, AND NOT HAVE TO SACRIFICE YOUR LIFE OR FAMILY TIME?

Grab a call time below!