Key Workout: Hill Circuit

The Hill Circuit is a great workout for working on your running specific strength.

When you first do this routine, start with an easy few miles as a warm up and only do 1 rep of the above circuit, followed by a cooldown.

Every 2-3 weeks repeat the workout but add another set.This will make you stronger!

You can see below I did the four reps when the pace graph spikes four times.

 

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