<p>Recently I went to run and for the first mile or two my hands were itching and I was literally itching them and I couldn’t figure it out!!</p><p>That has never happened to me before. I got home mentioned this to my wife and she’s like “yeah that happens to me like every other run”.</p><p>It was super weird since that feeling was new to me, so I tweeted this out and one of my athletes actually replied back to me and said that he’s looked it up and it’s actually related to <strong>blood flow and your capillaries</strong> expanding (which are tiny blood vessels) and they stimulate the nerves in your hands and you get kind of itchy.</p><p>So, now you know!</p>
Have you ever gotten itchy hands while running? Here’s why! →
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