How to STOP Over-eating! Tips from a previously obese running coach.

Have you ever felt CRAPPY after being overstuffed at a buffet or gathering? 🤢

With the holiday season fast approaching, going for seconds or thirds at meals and eating until you’re stuffed and uncomfortable is inevitable. 🍽️

That’s why I’d like to share 3 habits I’ve integrated into mealtime to avoid binging. As a now-150-pound running coach who was previously obese at 230 pounds, I’m sure you can learn a thing or two from these tips.

I’ll dive into:

🍬 The most effective way of setting up yourself to eat less before mealtime

🍬 How to slow down during meals

🍬 A powerful mindset to stop yourself from eating more

Watch this and drop a comment with some more helpful tips that you can pass on to other people watching this video.