How to Spice Up Your Easy Runs

Who said easy runs have to be plain and boring? Not me! ⛔

While the ability to run easy is a key skill you must have to run to your best ability, there are a few things you can add in to your otherwise easy peasy runs to both get a little more bang for your buck out of them but also add some more enjoyment in as well. 😃
In this video, I’ll be giving you some tips and tricks so you can spice up your easy runs.

We’ll dive into:

🏃‍♂️ How to take your easy miles off flat pavements to trails 

🏃‍♂️ Doing strides on easy runs the right way

🏃‍♂️ The ultimate way to incorporate your strength training into your easy runs

Take a peek at this video and drop a comment if you’ve tried any of these tips before!