How to run on the treadmill this winter! Here’s what you need to know.

YES OR NO: treadmill running, compared to running outdoors, is lower impact, and thus safer for your joints. 🦴

This can be an easy YES for most of us but there’s more to consider than just our usual perception about treadmill running. The treadmill is a great tool to use especially now in the winter when it’s freezing cold out but there are risks that we need to keep in mind. 🤯

In this video, I will be spilling some actionable tips (and mistakes to avoid!) when it comes to running on the treadmill.


We’ll answer the most common questions about treadmill running:

🧊 Do you need to incline your treadmill?
🧊 Is your treadmill accurate?
🧊 How does the level of perceived exertion in outdoor running compare with treadmill running?
🧊 Is it fine to abruptly switch from running outdoor to indoor?
🧊 Do you need an expensive treadmill?
🧊 Is running on a treadmill better for your legs?

I want you to have the most successful winter of running yet, so I hope you’ll watch this video. Let me know in the comments if you have any additional tips in mind.