Do you struggle with waking up early to sneak in your morning run routine? 🥴
I did! And it took time and a substantial amount of research for me to optimize my sleeping habits.
That’s why I’m sharing some knowledge bombs 💣 in this video on how I myself as well as how I help the runners that I coach NAIL those early morning runs.
We’ll talk about:
😴 The alarm I use to help me more easily get up in the morning
😴 Routine for you to speed up the process of getting into run mode after you wake up
😴 Helpful tips on falling asleep
😴 Accountability options for you
Watch this video and leave a comment if you’ve tried any of these tips and how it worked out for you!