Recently I went over what the scientific literature suggests are the most likely or prevalent vegan deficiencies and which multivitamin 💊 best covered those nutrients.
Today I’m going to take it a step further and go through each of those common nutrients and tell you exactly what whole foods you can implement into your diet to avoid deficiencies.
I’ll even show you a typical day of eating 🍽️ for me and exactly how that day compared to the RDAs of the nutrients with and without supplementation!
We’ll cover some of the most common questions around this topic:
🥗 What are the potential vegan deficiencies?
🥗 How to get vegan b12
🥗 Where to supplement iodine?
🥗 Vitamin d3 food sources.
🥗 What foods have calcium, iron, and omega 3?
🥗 What foods do I eat?
🥗 Do you need to eat all the RDAs?
I hope this information will help you in choosing which whole foods to include in your diet. Please share your thoughts in the comments section.