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Hot runs are HARD, until you make these changes!

Heat and humidity 🥵 are two components that will make you pay the most dearly when running outdoors.

That means sweaty races, humid training days, and a few choice words we probably uttered more than once in environments like these.

Running under the heat of the sun☀️ can be a pain in the ass, but you can make it hurt less if you follow these quick and actionable tips!

I’d love to hear your favorite tips for dealing with the summer sweat, but in this video I’ll go over a few things, such as:

🌄 One issue with early morning runs

🧂 Electrolytes, but it’s not about cramping

🌬 Using the elements instead of suffering from them

I hope this video helps you tackle the dreaded heat and humidity head-on. Let me know if I missed anything!