Running can be as simple and accessible as, say, walking. 🚶♂️
But it becomes complicated all too quickly. Equipment, injuries, training, technique – the questions and issues pile up so quickly that many runners just give up. 😿 I’ve come across runners who could benefit from small changes in their habits.
So I decided to answer some of these questions. These are some of my favorite videos where I reply back to individual comments on Twitter and bring them all together here for you!
Learn more about running and improve your performance with these tips you should know about.
📌 Alternatives to running gels.
📌 What can cause your achilles to hurt while running?
📌 What’s the best half marathon training plan?
📌 What should you do with 3 weeks between marathons?
📌 How to run the week of a marathon?
📌 Tips for zone 1 running.
📌 How to run between events that are close together.
Watch or listen to this while doing laundry and I promise you’ll learn something new to implement into your own training to race and run better.
If you have running-related questions not mentioned in this video, leave a comment and I’ll do my best to reply!