You put time, energy, and money into your running towards your events, but you’re missing out if you are not doing strength and mobility work! 
Â
You’ll reduce your injury risk, become a more economical running, and simply be stronger in general by spending 10-15 minutes a few times weekly by doing this simple and safe running strength warmup.
Â
The first time you go through this I suggest only doing half of the time/reps for some of the jumping exercises, by the way!
Watch it till the end and let me know in the comments the warmup routine that works for you (or if you’ll be doing FIFA11+ Phase 1 from now on).