The Video: 

Front Plank :20

Side Plank :20

Other Side :20

Reverse Plank :10

One Leg Bridge 10 Reps

Leg out, hips up & down x 10 each side

Clams 10 Reps (with or without band and block)

Reverse Clam, optional band at ankle

Knees together and ankles move apart with these

Now Reverse Clam with Knee in Air (band and block optional)

Lateral Leg Raises (band optional) 10 Reps

10 Reps with foot prone, toes pointing out, and toes pointing in.

And then Donkey Kicks 10 reps for all the below & on each side

Donkey Whips, leg straight back and to the side

And then circle the leg forward and backward.