EZ Day Strength/Mobility Routineby KyleDecember 5, 2016January 31, 2019Knowledge Center The Video: Front Plank :20 Side Plank :20 Other Side :20 Reverse Plank :10 One Leg Bridge 10 Reps Leg out, hips up & down x 10 each side Clams 10 Reps (with or without band and block) Reverse Clam, optional band at ankle Knees together and ankles move apart with these Now Reverse Clam with Knee in Air (band and block optional) Lateral Leg Raises (band optional) 10 Reps 10 Reps with foot prone, toes pointing out, and toes pointing in. And then Donkey Kicks 10 reps for all the below & on each side Donkey Whips, leg straight back and to the side And then circle the leg forward and backward. Tags:gsm injury