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EASILY cut time off your next running event!

I’m a big believer that one of my biggest jobs as a coach 👨‍🏫 is not so much just telling my runners what to run.

Rather, it is sharing with them little non-running things that can make their running and lives just a bit better, because little changes can go a long way!

Today you’ll learn five little changes you can make during a race that alone or combined will have you running slightly faster or feeling a bit more comfortable than you otherwise would have been. 🏁

All these take is for you to obtain the knowledge right here and implement them, then you’re good to go! Here’s a quick run-through.

🏃 Familiarize yourself with the course

🏃 Proper pacing on hills and throughout the event.

🏃 Using music to run faster

🏃 Take the tangents while running!

🏃 How to deal with morning pooping during runs.

Another way to get some “free speed” with your running is with strength work! Check out my free program at

Let me know in the comments if you have more tips to share or if you have any running-related questions that you’d like me to answer on my next video.

PS: I have a newer inexpensive coaching option that you may be interested in! It’s great for those looking for a less expensive option but still want some great feedback, have me to chat with and bounce ideas off of, and get some great accountability and motivation without having to spend the full $200+ monthly. Just reply back here and I’ll give you some of the details 🙂