There are many elements of running that can be daunting to newbies and seasoned runners alike. It can be difficult to know which tips are the best and how to follow them.
But there are ways around that. 😉
Today I haveof some super quick tips and tricks that I’ve told runners lately which I suspect will be helpful to you as well.
Different topics I touch base on are:
🧘 How I organize yoga for my runners
😫 Why you sweat so much after a run
🥣 My post workout calories of choice
and more, yo!
And if you have any questions or suggestions on these topics, I’d LOVE to hear em!
PS: I have a newer inexpensive coaching option that you may be interested in! It’s great for those looking for a less expensive option but still want some great feedback, have me to chat with and bounce ideas off of, and get some great accountability and motivation without having to spend the full $200+ monthly. Just reply back here and I’ll give you some of the details 🙂