Compression socks for running – yes or no?

Hey runner! 

Are you sold on the benefits of wearing compression socks? 🤔

You’ve probably seen runners in races or out on the road wearing compression gear like socks 🧦, calf sleeves or tights and you wonder if they actually work.  

I myself was reluctant, so I did some digging up to scratch my own itch. I came across a recent research study that looked into the benefits of wearing compression socks. 💡

In this video, you’ll learn:

🔰 What compression socks are

🔰 Do they work actually work?

🔰 Whether to use them while running or for recovery

🔰 Different compression gear options

If you use compression gear on a regular basis,  drop a comment on the video to share how they have affected your running!