Are you sold on the benefits of wearing compression socks? 🤔
You’ve probably seen runners in races or out on the road wearing compression gear like socks 🧦, calf sleeves or tights and you wonder if they actually work.
I myself was reluctant, so I did some digging up to scratch my own itch. I came across a recent research study that looked into the benefits of wearing compression socks. 💡
In this video, you’ll learn:
🔰 What compression socks are
🔰 Do they work actually work?
🔰 Whether to use them while running or for recovery
🔰 Different compression gear options
If you use compression gear on a regular basis, drop a comment on the video to share how they have affected your running!